Early vs. Late Counter Rotation: Timing is Everything ⚾💥

Counter rotation is critical for creating hip and shoulder separation, but the timing has to be just right. Let’s break it down:

❌ Early Counter Rotation (X):
• The trunk starts rotating open too early in the stride.
• This kills hip and shoulder separation, reducing energy transfer and velocity.

✅ Late Counter Rotation (✔):
• The trunk stays closed and opens late, after front foot strike.
• This optimizes hip and shoulder separation, allowing the trunk to generate maximum energy and transfer it efficiently to the arm and ball.

Late counter rotation isn’t just better for velocity – it’s healthier for your arm and helps maintain command. Master this and watch your performance take off. 🚀

🔗 Learn how to optimize your mechanics at TopVelocity.com

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