Why Hard Water Is Better for Magnesium and Health

In this discussion, the importance of water as a source of magnesium is highlighted by Dr. James DiNicolantonio, specifically the difference between soft and hard water. While most water in the U.S. is soft, removing essential minerals like magnesium, many European countries have access to hard water, rich in minerals like magnesium, which offers health benefits, including reduced rates of cardiovascular disease. Hard water also delivers magnesium through cooking, where minerals remain in foods like pasta and rice. The conversation suggests that if you're drinking filtered water that lacks remineralization, a magnesium supplement might be an easier way to maintain your levels. Dr. DiNicolantonio also shares recommendations for magnesium-rich bottled waters like Magnesia, Gerolsteiner, and Mountain Valley Spring Water.

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