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Magnesium Deficiency: The Hidden Crisis in Modern Nutrition
Depleted soils, processed foods, and modern diets have drastically reduced magnesium levels in plant-based and animal-based foods, affecting bioavailability. The loss is particularly severe in plants, which have seen a 40% decline in magnesium content due to high-yield farming practices and chemical fertilizers. Processed foods, especially refined sugars, further deplete magnesium by stripping it away and increasing its excretion. Balancing diets with bioavailable magnesium sources, such as seafood, avocados, and properly supplemented animal foods, is critical. Additionally, addressing heavy metal exposure, dietary acid loads, and obesity-related magnesium depletion can help optimize overall magnesium levels and health.
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