Achieve Better Health by Monitoring Your Body Fat % at Home

Discover a simple and effective way to monitor your health with body fat percentage tracking! In this video, we’ll show you how to measure your body fat using a basic pair of calipers. While this method may not be the most accurate, it’s a great tool for tracking your progress over time.
Learn step-by-step how to measure skinfold thickness at key sites: chest, abdomen, and thigh for men; back of the arm, hip bone, and thigh for women. We’ll guide you on proper techniques for pinching skin folds, using calipers, and ensuring consistency for reliable results. Plus, we’ll share tips for getting the best measurements and highlight alternative sites for women when self-measuring is tricky.
Understand why body fat monitoring matters—not just for tracking progress, but for your overall health. Maintaining a healthy body fat percentage can help reduce the risk of heart disease, diabetes, and other chronic conditions. Don’t forget to check the description for links to a body fat calculator and a table to interpret your results.
Stay consistent, track your progress, and take a step towards better health today!
Click here to input your caliper values and get an instant body fat % reading! https://www.drloweonline.org/bodyfatcalculator

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