Emotional intelligence 2.0 summury, A book by Jean Greaves and Travis Bradberry

#book_summary
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack.

By now, #emotional_intelligence (#EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.

Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential:

1) Self-Awareness
2) Self-Management
3) Social Awareness
4) Relationship Management

#Emotional_Intelligence 2.0 is a #book with a single purpose—increasing your EQ.

0:44 INTRODUCTION
1:31 Defining Emotional Intelligence and Why It's Important
2:47 A Framework for Understanding, Measuring, and Improving EQ
4:17 Measuring EQ & Creating a Plan to Boost
5:26 Self- awareness
9:46 Self- management Strategies
15:05 Social Awareness Strategies
20:00 Relationship managment Strategies
26:20 Conclusion