Build Biceps and Triceps with Dumbbells (6 Key Exercises)

Build Biceps and Triceps with Dumbbells (6 Key Exercises)

0:00​ START
0:15​ Dumbbell Concentration Curl
0:48​ Dumbbell Prone Incline Curl
1:20​ Dumbbell One Arm Triceps Extension on bench
1:48​ Dumbbell Lying Triceps Extension
2:23​ Dumbbell Alternate Biceps Curl
3:00​ Dumbbell Kickback
2:53​ END