20 MIN INTENSE CARDIO HIIT WORKOUT - Full Body Fat Burner (No Equipment, No Repeat)

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7 months ago
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Sports 24x7 Cardio workout gym home workout no equipment workout

Get ready to torch calories with this 20-minute, full body HIIT workout.This workout combines high intensity strength and cardio exercises that are perfect for both fat burning and muscle building.

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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