TSR 9 Old School Habits for a Healthier Life

Looking for simple habits to boost your health, happiness, and performance in 2025? In this Teen Sports Radio segment, Dominique Hackett from the Santa Barbara Wellness Center shares 9 timeless tips inspired by the wisdom of our parents and grandparents. From getting enough sleep to soaking up some sun, drinking plain water, and the magic of stretching, these easy practices can help student-athletes thrive in sports, school, and life.

Learn how these old-school habits can lay the foundation for better study habits, stronger athletic performance, and a happier, healthier you. Plus, Dominique keeps it fun and relatable—perfect for teens looking to make small changes with big impacts.

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