The Truth About Topical Magnesium and Its Benefits

Epsom salts (magnesium sulfate) are a popular choice for relaxation and muscle relief, offering localized benefits when dissolved in a hot bath. However, they don’t increase magnesium levels in the body, as minerals aren’t absorbed systemically through the skin. For those seeking to boost magnesium levels, bioavailable forms like magnesium glycinate and malate are often recommended due to their effectiveness and minimal side effects, such as laxative effects or sleep disturbances. Meanwhile, ionic magnesium supplements can be useful but may cause digestive sensitivity for some users.

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