Flowing River Meditation: Calm Your Mind and Let Stress Drift Away

Take 5 deep breaths as you watch this video—close your eyes if you like—and let the flowing river, the sounds and music wash away your stress.
Share how you feel after watching!

With calming water, gentle ripples, and gliding fish, this 14-minute meditation is perfect for relaxation or mindfulness. Feel your connection to nature and let the soothing visuals reset your day.

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#meditation
#calmyourmind
#stressrelief
#nature