Banded Isometric push-up variation

3 months ago
6

AGE 54 - DEC 28 - 2024
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Part of my workout was #isometric #pushups BUUUT… boring! So I grabbed a band and added a micro contraction “bounce” to it. Needless to say that was a lot more fun AND was a great burner🔥
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Thanks for watching! #fit50s #pwrpaq #costeño

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