Want to lose fat without losing muscle? Here are 3 proven tips in 15 seconds!

Want to lose fat without losing muscle? Here are 3 proven tips in 15 seconds!

Tip 1: Lift weights! Focus on strength training to preserve muscle while burning fat.

Tip 2: Prioritize protein! Eating enough protein helps muscle repair and boosts metabolism.

Tip 3: Get enough sleep! Rest is key for muscle recovery and fat loss.

Follow these tips, and keep that muscle while shedding fat!