How to Safely Reduce Your Risks of Kidney Stones | Pharmacist Tips

👋 Welcome back to the channel, friends! I’m Pharmacist Michael, here to help you live a happier, healthier life. Today’s topic? Kidney stones—a painful problem that no one wants to deal with! The good news? You can take simple, effective steps to reduce your risk of developing them. In this video, I’ll share practical tips on staying hydrated, eating the right foods, and making lifestyle adjustments to keep your kidneys in top shape.

📌 Here’s What You’ll Learn:
✅ What kidney stones are and who’s at risk
✅ The crucial role of hydration and how to do it right
✅ Foods to eat (and avoid) for kidney health
✅ Medications and supplements that may help
✅ Lifestyle tips for prevention

💡 Key Takeaways:

Hydration is key: Aim for 8-10 glasses of water daily and add a splash of lemon or lime for extra benefits.
Watch your diet: Limit high-oxalate foods, reduce sodium, and incorporate citrate-rich options like citrus fruits.
Balance your proteins: Opt for plant-based or lean protein sources when possible.
Stay proactive: Know when to see a doctor if symptoms arise.
👉 Don’t forget to like, subscribe, and share this video with someone who might find it helpful. Let’s keep those kidneys happy and stone-free!

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This video cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.