Walking Strength Cardio Core Stretching Workout | Shaped by Faith Christian Fitness

This Total Body Workout is full of prayer, Scriptures, Walking exercises, and encouragement! We are strengthening our Spirit, mind and body all at the same time, and with every step we take!

You can do these exercises with or without weights and they are for all Fitness Levels and Ages!

I hope you enjoy this walking workout along with Scriptures that address depression. Here are just a few from the workout but there are many more throughout to strengthen and encourage us!

When the righteous cry for help, the Lord hears and delivers them out of all their troubles.
Psalm 34: 17

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Isaiah 41: 10

Cast all your anxieties on him because he cares for you.
1 Peter 5: 7

Come to me, all who labor and are heavy laden, and I will give you rest.
Matthew 11: 28

They are also wonderful to pray for yourself and others!

Music: Alive Worship

Be blessed and healthy today!
Theresa Rowe