Internally Focused Attention and How it Can Make You MENTALLY ILL

Jeff Scott sits down with renowned mental health expert Dr. Mike Mah to explore the intricate relationship between introspection and mental illness. Together, they delve into how self-reflection can be a double-edged sword: a powerful tool for growth and self-awareness, yet, at times, a pathway to overthinking, self-doubt, and emotional distress.
Taken from the Real Mental Health Podcast:
https://www.youtube.com/watch?v=BKxbz33DAGU&t=260s