Facts about Dates

“Dates are the fruit of the date palm tree, and they’re known for their sweet taste and chewy texture. While dates are often seen as a Middle Eastern delicacy, they’re enjoyed all over the world!”
[Nutritional Value]
“Dates are packed with fiber, essential vitamins like B6 and K, and minerals such as potassium and iron. They're also a great source of natural sugars like glucose and fructose, providing your body with long-lasting energy.”