How Peanut Butter Helps Lower Blood Pressure, Cholesterol, and Clears Clogged Arteries | Dr. Mandell

Peanut butter is not just delicious; it’s packed with powerful healing properties that benefit the body. Resveratrol, a potent antioxidant found in peanuts, helps reduce cardiovascular inflammation, lower blood pressure, improve circulation, and relax blood vessels. It also prevents LDL oxidation, a key factor in the hardening of arteries and the development of coronary artery disease.

A 2018 review published in Current Atherosclerosis Reports highlighted that consuming nuts, including peanuts, not only lowers the risk of heart disease but also helps reduce high blood pressure, manage cholesterol levels, and maintain healthy blood vessels.