How To Let Go Of The Judgement For Other People

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In this episode, we explore practical steps to become more compassionate and reduce judgment towards others. The key suggestion is to practice empathy by putting yourself in someone else's shoes and viewing situations from their perspective. This technique helps in understanding their experiences and reactions, leading to increased compassion and less judgment. Additionally, the video teases four free resources for those struggling with pornography addiction, including subscribing to the channel, obtaining a free ebook, joining a supportive Facebook group, and booking a free coaching call.
00:00 Starting the Journey to Compassion
00:30 Understanding Others' Perspectives
02:17 Practical Exercises for Compassion
02:40 Expanding Compassion Beyond Close Relationships
03:44 Building Empathy and Reducing Judgment
04:05 Free Resources for Your Reboot Journey
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