How your Diet affects your mental health? #shorts #diet #mentalhealth

What you eat affects more than just your body—it impacts your mind too! 🧠🍎 The connection between diet and mental health is real. A balanced, nutrient-rich diet can boost your mood, sharpen focus, and reduce stress.

Learn more at vorstcanada.com & amazon.ca/vorst

#MentalHealthMatters #BrainFood #diet #mentalhealth #healthyeats #healthyrecipe #healthylifestyle #vorstcanada #vancouver #toronto #canada