How to Build Your Foundation of Stillness for the New Year

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Embrace the power of stillness and letting go to rebuild and strengthen your emotional foundation for the coming year. Does your emotional foundation feel shaky? Let's talk about how to strengthen it through the practice of stillness. For highly sensitive people (HSP's), incorporating mindful breathing and letting go of outdated struggles, you can establish a robust foundation that supports your mental health and prepares you for a fruitful year ahead.

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00:00 🎉 Embrace the Power of Stillness for Emotional Growth
01:04 📘 Learn Self-Care for Codependency
02:41 🏗️ Understand the Metaphor of Building Foundations
04:09 🌟 Enjoy the Fruits of Emotional Labor
06:09 ✋ Experience a Moment of Stillness
09:22 🌍 Explore the Edges of Your Physicality
12:24 🚫 Refuse to Overthink or Overdo
15:12 🧒 Send Love to Your Inner Child

#hsp #mentalhealth #2025 #meditation