Mindful eating helps you focus on your food.

Eating while watching mobile and TV or while working has become common. This is increasing problems related to eating and digestion to suppress overeating, restlessness or sadness. The way to avoid these is to be conscious during meals. Mindful eating is one such scientific approach that makes one aware of food habits. It not only helps in recognizing the correct signs of hunger, but also prevents emotional eating. Mindful eating means that whenever you eat, the focus should be completely on food.