The morning-after cookie cleanse (no guilt included!)

Raise your hand if you went a little overboard with the Christmas cookies! (It's me, I'm raising my hand. 🙋‍♀️)

No shame, no guilt - here's my gentle bounce-back plan that loves on your body while staying true to your wellness goals!

My "Day After Too Many [insert your holiday indulgence here] 😅" reset:

🍋 Morning kickstart: Lemon water + decaf fatty collagen coffee, no sweetener (gets things "moving," IFYWIM!)

💉 Lypoh-Cee vitamin/mineral blend for liver love and gentle detox boost. Learn more about its fat loss and metabolism benefits here: https://t.me/primalpeps/412

🍳 Breakfast: 4 eggs with roasted root veggies (hello, stable blood sugar from fat, protein, and slow-burn carbs!)

🥤 Snack attack? Sparkling water + handful of dry-roasted nuts -or- beef jerky

🍖 Lunch: Big juicy burger with mustard + crunchy carrot sticks

☕️ Afternoon pick-me-up: Another fatty collagen coffee because self-care.

🍠 Dinner: Keeping it easy and cozy with leftover Christmas ham + mashed sweet potato

Why this works?

The protein + healthy fats help regulate blood sugar, while the minerals and whole foods can naturally support my body's own detox systems.

Plus, zero guilt means zero stress hormones!

Remember: One day of treats doesn't derail your journey. Your body knows exactly what to do - just give it some extra TLC! 💕

Who else needs this today? Drop a 🎄 below!

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