✨Mirror Meditation Q3: Ask the Higher mind, What are you holding onto really that you don't need? 🙏

✨Mirror Meditation Q3:Gaze at Your eyes in the Mirror, ask the Higher Mind - What are you holding onto really that you don't need? What am I holding onto really that I don't need? Ready to be amaze by the answers you may receive. 🙏📿

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➡️ My channel's name is Cosmic Key

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⭐ More on this Video
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➡️ Mirror Reflection Exercise Instructions

TimeCodes:
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00:00 Introduction
00:05 What are you holding onto really that you don't need? What am I holding onto really that I don't need?
04:40 Meditate on the answer
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1. *Preparation:*
Find a mirror in your home or a place where you can spend 5 minutes privately.
Stand or Sit close to the mirror, ensuring you can focus on your image.

2. *Step 1: Gaze and Question (5 minutes)*
Relax, breathe calmly, and look deeply into your eyes.
Ask yourself: "What are you holding onto really that you don't need? and
What am I holding onto really that I don't need?
Allow answers to come without judgment, maintaining your gaze.

3. *General Guidelines:*
Breathe regularly throughout the exercise.
If you break your gaze, re-engage and continue.
Aim for 15 minutes but adjust if necessary.

4. *Frequency:*
Perform this exercise daily, or as often as you can, to gain deeper self-awareness and clarity.

➡️ Points to Remember:
*Gaze deeply* into your eyes and maintain your focus.
*Ask meaningful questions* and allow space for answers.
*Accept all responses* without judgment.
*Breathe regularly* to stay calm and present.
*Repeat regularly* for optimal benefit and self-discovery.

➡️ Final Thought:
This exercise is a journey to know yourself more clearly and to let go of what doesn’t serve you. Continue with an open heart and mind, and welcome the insights that come.

Bashar: Mirror Mirror Reflections - Highlights: Please check out Bashar's original Video channeled by Darryl Anka here - • Bashar :: Mirror Mirror Reflections -...

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➡️ Disclaimer: Whoever shall watch with this video, please accept only those attributes which resonates within the inner heart and ignore the rest. 🙏 Thank you.
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