How to Lose Fat AND Gain Muscle At The Same Time (Low Carb - High Protein Recipe)

How to Lose Fat AND Gain Muscle At The Same Time (Low Carb - High Protein Recipe)
In this video I am teaching you one of my secret fat loss - muscle gain recipes that will leave you happy and satiated.

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Now Losing Fat and Gaining Muscle is a process known as "body recomposition." While many believe this is either impossible or only achievable by a select few, that's not entirely accurate. Most people can indeed build muscle while losing fat simultaneously. By following the right nutrition and training plan, you can prompt your body to use its existing fat stores for energy and muscle growth, ultimately achieving body recomposition. So, how do you go about it? A successful recomp, begins with nutrition.

To stimulate fat loss, you’ll need to maintain a calorie deficit, but it doesn’t have to be as drastic as during a typical diet phase. According to a 2021 meta-analysis, a deficit of 300 to 500 calories is ideal and this recipe is gonna be a gamechanger for you diet plan.

Here's the recipe:
2 tablespoons olive oil
1 large onion (chopped)
½ cup long grain rice (uncooked)
1 pounds ground pork
2 pounds ground beef
salt and pepper ( to taste)
Chilly (to taste)
Thyme (to taste)
1 can tomato paste
1-2 jars of picked cabbage leaves
Water (as needed)
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