Is "Gaintaining" KILLING Your Gains? (Possibly, And Here's Why) 💪...

Is "Gaintaining" KILLING Your Gains? (Possibly, And Here's Why)

Can you build muscle optimally by using a "gaintain"/"maingain" approach where you eat at maintenance calories rather than in a calorie surplus?

Can you build muscle without a calorie surplus? That's what we're discussing in today's video. The idea that you can build muscle at maintenance calories has been a fairly popular topic as of late