It's Time to Make Peace with Stress. (STOICISM)

How can you make peace with stress, an inevitable fact of life? In this video, we will explore how we can better understand the effects of stress on us and build a healthy relationship with it, focusing on the timeless teachings of Stoicism.

Stress, when managed correctly, can become a teacher rather than an enemy. With advice from great Stoic philosophers such as Marcus Aurelius, Epictetus and Seneca, you can learn how to maintain mental clarity in the face of the pressures of everyday life.

What you will find in this video
- The nature of stress and ways to control it
- How Stoic thinking can be applied to stress management
- Ways to see stress as an opportunity

If you feel that stress is taking over your life, it may be time to pause and consider these teachings. Stay tuned to discover yourself and increase your mental resilience.

📌 **Remember:** “It is not the things that happen to you that matter, but the meaning you give to them.” - Epictetus

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