Effective Cardio Routines for Fat Loss! 💪....

"Over the years I've seen people go after cardio machines thinking it was the best thing for fat loss.

There's no doubt it will help you but the first thing you should have in mind is nutrition and strength training.

This video will help you understand how to train in the correct fat burning zone so that your cardio session can be effective no matter what machine or which way you you do it. I hope this helps on your fitness journey.

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