Muscle Strain - Project Zomboid (Build42)

A new mechanic to Project Zomboid Build 42, or at least essentially new, is Muscle Strain. We used to just get this by doing exercise, but now it's set to be a much more central part of the core gameplay loop, as you gain muscle strain with every smash, push or stomp.

This guide will try to cover how you get muscle strain, how to avoid it, and how to deal with the consequences.