5 Foods to Boost Your Heart Health (No Fluff):

5 Foods to Boost Your Heart Health (No Fluff):

Salmon – Omega-3s = less inflammation, better heart.
Berries – Antioxidants crush high blood pressure.
Spinach – Nitrates = stronger blood vessels.
Oats – Fiber lowers bad cholesterol fast.
Walnuts – Healthy fats, inflammation down.
Eat these. Protect your heart. Simple.