Stop Overthrowing Before the Game! ⚾💪

A big mistake many pitchers make is throwing too much to warm up before a game. Save your arm and focus on what really matters: activating your body the right way.

Here’s the formula for a smarter pregame routine:
1️⃣ Dynamic Warm-Up
• Get the whole body moving through all planes of motion.
• Activate mobility, pump blood, and get everything firing.

2️⃣ Drills Before Throws
• Use med balls, baseballs, and specific drills to refine the key movements of an elite pitching delivery.

By activating your body first, you’ll need far fewer throws to get game-ready. This saves your arm for when it matters most – on the mound.

Train smarter, pitch longer, and dominate the game. 💥

🔗 Learn how to optimize your warm-up at TopVelocity.com

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