How Excessive Coffee Triggers Stress and Anxiety #coffee #brainhealth #anxiety

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7 months ago
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How Excessive Coffee Triggers Stress and Anxiety

1. Caffeine Stimulates Adrenaline, Heightening Anxiety Symptoms
2. Increased Heart Rate Mimics Stress Responses
3. Sleep Disruption Worsens Mood and Irritability
4. Caffeine Alters Neurotransmitter Balance, Amplifying Anxiety
5. Withdrawal Symptoms Cause Stress and Irritability

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