How To Get Sober On Your Own: No Expensive Rehab Or Therapy Needed. #Sobriety #Sober #Recovery #Love

In this video, we'll show you how to get sober on your own without pricey rehabs or therapy. This is a first in a three-part series, where we'll cover five key strategies to support your sobriety. We'll dive into using the internet to avoid triggers, stay away from bad places like bars and sporting events, for now, distancing yourself from drinking buddies, ditching old habits and healthy living. We'll also provide links to helpful sober apps, websites, and Youtube channels.

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Timecodes
0:00 - Intro
04:09 - The Hangover Blues
01:31 - 5 Ways to get sober intro
02:17 - Do you have insurance?
02:38 - No Insurance? Keep on watching
02:40 - Using the internet as a tool to get sober
04:11 - Sobriety apps
05:19 - Triggers for falling off the wagon
07:16 - Putting yourself out there
08:29 - Stay out of BAD places AKA Bars
08:59 - Ditch your old routines
10:00 - Healthy Living
Links to some of my favorite Youtube pages

Great @TedTalks: https://youtu.be/Wh9O3-ciOYs?si=COsskgfyZbPS_Ep_

@TalkSober https://www.youtube.com/live/A1a2jsUmPOY?si=QVC9KnOq9Td6H2jQ

www.youtube.com/@liverdisease-qb6rk This channel is great and mind opening

www.youtube.com/@UCL6P8G4qbNL6wKzzLpHYVcQ

And simply go to the Apple app store and search sobriety:

Here is a short list but there are a ton!

I am Sober: as mentioned
Nomo
Reframe: Drink Less and Thrive
Sober Time
Days Since
The Phoenix: as mentioned

And some great websites to do more research on.
https://www.samhsa.gov/find-help/national-helpline

https://www.aa.org/living-sober-book

AA.org

https://womenforsobriety.org/

EndItForGood.com

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