10 Months Sober: Life Changing Benefits & Mental Health Tips,Sobriety,Recovery,alcoholabuse

10 Months Sober: From Rehab Rookie to Health Guru (Kind Of)”

In this episode, we dive into my 10-month sobriety journey, starting with 30 days in rehab (where the coffee was stronger than my willpower) to feeling downright incredible. We’re talking weight loss (goodbye, beer belly), healthy eating (yes, kale is involved), better sleep (who knew sober dreams could be so wild?), clear skin (finally looking like I moisturize), and a liver that’s practically doing cartwheels. Join me as I break down the hilarious and inspiring transformation of ditching booze and gaining health, clarity, and maybe a few questionable smoothie recipes. Let’s get into it!

Thanks for watching, and remember: God loves you, and so do I. Peace!

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Remember: If you or someone you know is struggling, you’re not alone. Reach out, seek help, and don’t give up.

“Breaking Chains: The Sober Mindset” – Together, we’re stronger.

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Share your thoughts and experiences in the comments below.

Check out these links for rehab resources.
https://www.usa.gov/substance-abuse
https://www.ncbi.nlm.nih.gov/books/NBK64815/
https://findtreatment.gov/
https://americanaddictioncenters.org/rehab-guide/free

https://youtu.be/YnBWBB3tC0E?si=rlXWhyNZSk6ta4l1

Check out a great app "I Am Sober" for sober tracking and resources.
#Alcoholic #Sobriety #DeliriumTremens #Jaundice #AddictionAwareness #QuitDrinkingNow

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Facebook @BreakingChainsTSM
X @SoberMindset
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https://www.samhsa.gov/find-help/national-helpline

https://www.aa.org/living-sober-book

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