How to Use a Massage Gun and Stretching for Faster Leg Muscle Recovery

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Speed up your leg muscle recovery with this complete massage gun and stretching routine designed for runners and athletes. Elite Healers Sports Massage shares expert tips for using a massage gun to target key leg muscles like the quads, shins, hamstrings, and calves to reduce soreness and promote relaxation. Follow along as Adam Cardona demonstrates on Rebecca recovery techniques for post-workout cooldowns and stretching exercises to enhance performance. Watch now and feel the difference in your next workout!

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