Quick Review | “When the Body Says No” by Gabor Maté | 1 Min Review #books

Book recommendation: When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté is a groundbreaking exploration of the connection between emotional stress and physical illness. In this illuminating book, Dr. Maté delves into the ways chronic stress and unprocessed emotions can lead to a host of medical conditions, including autoimmune diseases, cancer, and neurological disorders. Drawing on scientific research and compelling case studies, When the Body Says No offers profound insights into how the mind and body are intricately connected. Dr. Maté emphasizes the importance of understanding personal boundaries, recognizing emotional suppression, and cultivating self-awareness to foster better health. With compassion and wisdom, When the Body Says No by Dr. Gabor Maté serves as a wake-up call for readers to address the hidden stressors in their lives and prioritize their well-being.
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FULL REVIEW - WHEN THE BODY SAYS NO:
https://youtu.be/IgYZL95crus?si=COUE47_wrbhmN97Z

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