All Things Interesing Episode #5 - Meditation 101: Benefits, Missteps, and Breakthroughs

In this episode of All Things Interesting, we dive deep into the transformative practice of meditation. From its rare, mysterious presence in the '90s to its current mainstream recognition, we explore personal experiences, challenges, and the profound benefits meditation offers for mental clarity, emotional healing, and spiritual growth. Learn how meditation uncovers hidden traumas, unlocks insights, and bridges the gap between modern stress and ancient wisdom. Tune in for a candid conversation about rediscovering balance and peace.