The REAL Reason 95% Can't Break Bad Habits (Psychology Expert) | Kaylor Betts

The REAL reason 95% of people can't break bad habits lies in our subconscious programming. 🧠 In this powerful episode, psychology expert Kaylor Betts reveals how our automatic behaviors are shaped by early experiences and why most people stay trapped in cycles of self-sabotage. Discover why willpower alone isn't enough and learn the proven strategies for reprogramming your mind for lasting change.

From overcoming addiction to transforming anxiety into strength, Kaylor shares his personal journey of breaking free from destructive patterns and helping others do the same. You'll learn how to identify your "anti-you," understand the role of survival instincts in bad habits, and develop practical tools for lasting transformation.

This eye-opening conversation explores:
• Why traditional approaches to breaking habits often fail
• How to recognize and overcome self-sabotaging patterns
• The science behind lasting behavioral change
• Practical steps to reprogram your subconscious mind

Perfect for anyone struggling with bad habits, anxiety, or self-sabotage who's ready to make real, lasting change. Watch now to unlock the secrets of true transformation and learn why most people stay stuck - and how you can be different. 🚀

#mentalhealthadvocate #wellnessstrategies #habitcues #mentalhealthawareness #mindfulness

#selfimprovement #mentalhealthadvocate #motivationalspeech #mentalhealthawareness #healthawareness

CHAPTERS:
00:00 - Intro
00:27 - Kaylor Betts
01:34 - Escaping Reality
02:49 - Panic Attacks
04:13 - Systemic Failures
06:38 - Medical System Failures
07:55 - Food Industry Issues
09:26 - Genetic Factors in Depression
14:47 - Government Food Intervention
18:24 - Canada vs US Food Systems
21:20 - Micro vs Macro Harm Prevention
23:37 - Sunscreen Effectiveness
25:25 - Trusting Science and Research
31:00 - Subconscious Mind Insights
34:59 - The Anti-You Concept
36:00 - Interrupting Negative Patterns
38:30 - Real-Time Pattern Interruption
42:30 - You Are Not Your Thoughts
46:16 - Where to Find Kaylor
46:48 - Outro

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BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Kaylor Betts
https://www.instagram.com/thekaylorbetts/
https://www.youtube.com/@awakeandwinning

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/