FDA Updates Rules for ‘Healthy’ Foods - 3 Things They Got Wrong!

FDA Updates Rules for ‘Healthy’ Foods - 3 Things They Got Wrong! In this video, we break down FDA Mistakes: the 3 biggest things they got wrong in their new guidelines and what it means for consumers and the food industry. The FDA has updated its definition of ‘healthy’ on food labels for the first time in 30 years, but are they addressing the most critical issues? While they’re targeting sugar, the new guidelines still don’t fully tackle the complexities of fats, hormones relationship with immune system, or he damage caused by seed oils in our food—leaving consumers in the dark.

In this video, we dive into the FDA’s new approach, why seed oils might be worse for your health than you think, and the surprising role of meat in a healthy diet. Learn about the science behind monounsaturated and polyunsaturated fats, why unstable seed oils could be causing inflammation, and how you can design a diet that supports daily autophagy and optimal health.

These are generic chapters, ima come fix them later im exhausted, recording this video was torture for some reason. Thanks for your patience! :)

0:00 - Intro
1:00 - Breakdown
2:30 - main article
6:30 - Context

https://www.youtube.com/watch?v=hpPk3MhlvRw

MAIN STORY:
FDA updates definition of ‘healthy’ on food labels for first time in 30 years
https://thehill.com/policy/healthcare/5049796-fda-healthy-food-labels-nutrition-science/

-its good because theyre combatting sugar, but theyre still not differentiating between healthy and unhealthy fat that empowers people to be better informed about the importance of hormone regulation and that its more important to pay attemtion to the types of fat you consume than to avoid fat altogether

go over types of fat and how monounsaturated, and polyunsaturated are good fats that help your body clear out bad fats
https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat/

seed oils are horrible for you and while considered to be polyunsaturated fats they are highly unstable which means the fatty tissue that is built from them is likely to be inflamed

contrary to popular belief meat actually has these fats in near perfect ratio (jump to point 3)
https://www.kansasbeef.org/health-wellness/surprising-facts-about-beef-and-heart-health

more fact specifically about how see oils harm the body
https://www.universityofcalifornia.edu/news/widely-consumed-vegetable-oil-leads-unhealthy-gut

immune system hormone connection
https://www.youtube.com/watch?v=63nArqHyUsQ

importance of hormones
https://www.youtube.com/watch?v=AqufWFYK_r8&t

canola oil side effects
https://www.youtube.com/shorts/a2412F0nbx8

nutrients in beef
https://theinnercarnivore.com/wp-content/uploads/2023/03/The-Ribeye@2x-1440x1722-1-1254x1500-1.png

anti-nutrients
https://www.canr.msu.edu/news/trending-anti-nutrients

my healthy diet ideas based on managing macro nutrients and hormone production to trigger autophagy daily. This is basically my diet:
https://itschromo.com/2024/06/21/the-proper-human-diet/

#HealthyEating #FDAUpdate #NutritionScience #FoodLabels #HealthyLifestyle