My Take on Celibacy with Dr. Jessica Eastman

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Dr. Jessica Eastman discusses her take on celibacy in the context of treating porn and sex addiction. In this open Q&A, she explains why complete abstinence may not be a sustainable solution for most people, comparing it to how disordered eating is treated. She emphasizes the importance of finding a balance and engaging in healthy sexual behavior that aligns with one's recovery and growth. Dr. Eastman offers insights into how individuals can navigate their own journey toward healing, with support from professionals and accountability groups.

0:00 - Introduction: Dr. Jessica Eastman
0:09 - Question on Celibacy
0:19 - Professional Opinion on Celibacy
0:46 - Comparing Addiction to Disordered Eating
1:25 - Temporary Period of Celibacy and Finding Balance
1:45 - Learning Healthy Sexual Behavior
2:12 - Support and Accountability in the Reboot Program
2:47 - Sex Addicts Anonymous Approach
3:30 - Self-Assessment in Recovery
3:54 - The Challenge of Qualitative Assessment
4:28 - Engaging in Sexual Activity in a Healthy Way

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