INTENSE Back Workout With My Daughter Kami - All Sets and Reps Explained

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Father-daughter training at its finest! 💥 Kami and I teamed up for one of the most INTENSE back workouts yet. This isn't just about building a strong back—it's about pushing each other, creating memories, and showing that discipline and hard work run in the family.

💥 The Workout:

Arsenal Row: 2 x 4-8
Pulldowns: 2 x 4-8
Hammer Strength Single Arm Row: 2 x 4-8
Cable Low Row: 2 x 4-8
Reverse Pec Deck Fly: 2 x 4-8
Hyperextensions: 3 x 10
This is a classic back-blasting session designed to build width, thickness, and strength. We take every set to the max, training HARD with proper form and focus.

💪 Fuel Your Gains:

MTS Nutrition Machine Whey: https://www.tigerfitness.com
Ambrosia Planta: https://www.tigerfitness.com
Training with family is special. It’s not just about the reps—it’s about the bond you build while crushing goals together. Let me know in the comments: Who do you train with?

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