May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 How powerful is muscle memory? 8:25 The amount of strength training required for the average person to build muscle. 13:22 Why in some cases doing less is best. 17:25 His demons and sharing his own personal journey. 21:45 Balancing relationships, family, and business. 27:46 GLP-1s are here to stay! 33:30 Any downsides to myostatin inhibiting drugs? 37:10 Hot takes on reverse dieting. 51:13 Science based vs. being a practitioner. 57:17 Calling out the cortisol junkies. 1:03:55 Why going down the difficult route is how you are going to get in shape. 1:10:39 What advice has he changed his mind on? 1:15:13 Highlighting the indirect results of taking a GLP-1. 1:19:51 The downstream negative effects of “exercise in a pill.” Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump Colorado Experiment – Wikipedia https://en.wikipedia.org/wiki/Colorado_Experiment Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates https://diabetesjournals.org/diabetes/article/72/Supplement_1/207-OR/149796/207-OR-Myostatin-Inhibition-Synergizes-with-GLP-1R Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Michael Israetel (@drmikeisraetel) Instagram Website https://rpstrength.com/ Eric Helms (@helms3dmj) Instagram Hany Rambod (@hanyrambod) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Melissa Davis, PhD (@regressive_underload) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 - Go to bed and wake at the same time. (12:39) #3 - Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 - No social media or news for the first 90 mins upon waking. (24:18) #7 - Gratitude before bed. (27:19) #8 - Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 - Eat easily digestible foods. (35:27) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here http://stephencabral.com/Vitamin-D-Test December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ How to Box Squat to Improve Your Squat Form – Mind Pump TV https://youtu.be/FsGNk8Z74FE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk How to Trap Bar Deadlift – MP TV https://youtu.be/iFPVBg5gwQY Mind Pump Unilateral Training Workout Mod https://products.mindpumpmedia.com/free The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump #1477: Is Social Media Killing Your Gains? https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) Instagram

Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (offer automatically applied) Chris and Stan Efferding discuss the best 10 exercises to build muscle. What is the number one exercise Stan Efferding recommends? Which machine does Stan Efferding use to build his calves? Which popular compound lift is Stan Efferding's favorite and why? #buildmuscle #weightlifitng #bodybuilding - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10-minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Sponsors: Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (offer automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #diet #bodybuilding - 00:00 Why Are People Getting Fatter? 06:42 The Truth About Seed Oils 13:23 What is the Vertical Diet? 26:34 Can Red Meat Kill You? 30:00 Stan’s Thoughts on Aspartame & Diet Soda 35:39 The Science Behind Intermittent Fasting 47:08 Why Do So Many Diets Fail? 51:48 The Gap Between Government Health Advice & Stan’s Advice 59:19 How Legitimate are Blue Zone Studies? 1:03:17 The Usefulness of Grounding for Health 1:07:13 How Sleep & Weight Loss Are Connected 1:10:41 Why Walking Improves Health Significantly 1:24:30 Should You Skip Breakfast? 1:29:44 Principles for a Good Sleep 1:41:52 Best Training Practices for Health 1:54:36 If Stan Could Only Keep 10 Exercises 2:04:00 What Blood-work Metrics You Should Pay Attention To 2:18:32 Life-Hacks for Successful Execution 2:24:15 Where to Find Stan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

How Nitric Oxide Can Help You Stay Fit and Healthy Check Out Yesterday's interview with Stan Efferding https://www.youtube.com/watch?v=vC6cKIuND1E&t=186s https://www.youtube.com/live/YnGhZboawaw https://www.stillmanwellness.com/work-with-me https://stillmanmd.com/ Check out pod cast playlist: https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG&si=xh-RLN-dRnFSHhiX 0:00 - 0:10 How Nitric Oxide Can Help You Stay Fit and Healthy. Uncover the Power of Nitric Oxide in Your Health and Wellness Journey. 0:10 - 0:28 In this enlightening discussion, we will explore the incredible benefits of Nitric Oxide and how it can enhance your overall fitness and well-being. Welcome to an in-depth exploration of this powerful molecule with StillmanMD. 0:29 - 0:35 The Science Behind Nitric Oxide. 0:36 - 0:50 Discover the science behind Nitric Oxide and its crucial role in maintaining a healthy body. Learn about its impact on cardiovascular health, blood flow, and cellular function, and how these factors contribute to your fitness and well-being. 0:51 - 0:57 Enhancing Athletic Performance. 0:58 - 1:10 Explore how Nitric Oxide can optimize athletic performance. From increased endurance to improved oxygen delivery, discover how this molecule can help you reach new heights in your fitness journey. 1:11 - 1:20 Subtitle: Supporting Heart Health. 1:21 - 1:35 Learn about the vital role Nitric Oxide plays in maintaining heart health. Uncover how it promotes healthy blood pressure, reduces inflammation, and supports overall cardiovascular function, helping you stay fit and healthy for the long term. 1:36 - 1:45 Subtitle: Wider Health Benefits. 1:46 - 2:00 Beyond athletic performance and heart health, Nitric Oxide has a range of wider health benefits. Discover how it supports immune function, brain health, and even sexual health, leading to a holistic approach to your well-being. 2:01 - 2:10 Incorporating Nitric Oxide in Your Lifestyle. 2:11 - 2:25 Learn practical strategies to incorporate Nitric Oxide in your daily routine and optimize its benefits. From dietary choices to lifestyle habits, explore how you can naturally increase your body's Nitric Oxide production. 2:26 - 2:30 Subtitle: Expert Guidance and Personalized Care. 2:31 - 2:35 At StillmanMD, our commitment to personalized care ensures that we provide you with expert guidance on harnessing the power of Nitric Oxide for your unique health goals. Trust our team of professionals to support you on your fitness and wellness journey. 2:36 - 2:40 Elevate Your Health and Fitness. 2:41 - 2:45 Ready to elevate your health and fitness with the power of Nitric Oxide? Contact StillmanMD today and embark on a journey towards optimal well-being and a healthier, more active lifestyle.

Revolutionary REALITY-BASED AI engine Enoch launches this week... and it beats ChatGPT and Grok! - Release of Enoch AI Engine (0:03) - Enoch's Reality-Based Scoring and Capabilities (3:03) - Challenges and Developments in Building Enoch (6:23) - Enoch's Unique Training Approach (18:15) - Philosophy and Future of Enoch (32:03) - Enoch's Impact on Alternative Media and Research (38:35) - Mike Adams' Personal Journey and Vision (39:40) - Support for Enoch and Future Developments (41:19) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com 🔴 Brighteon.io: Brighteon.io/HealthRanger 🔴 Brighteon.Social: https://brighteon.social/@HealthRanger 🔴 Gettr: https://gettr.com/user/naturalnews 🔴 Gab: https://gab.com/NaturalNews 🔴 Bitchute: https://www.bitchute.com/channel/naturalnews 🔴 Rumble: https://rumble.com/c/HealthRangerReport 🔴 Mewe: https://mewe.com/p/naturalnews 🔴 Spreely: https://social.spreely.com/NaturalNews 🔴 Telegram: https://t.me/naturalnewsofficial 🔴 Pinterest: https://www.pinterest.com/realhealthrangerstore/

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