5 Foods That Might Affect You Negatively and Their Effects

Spicy Foods

Causes stomach irritation, heartburn, and digestive discomfort.
Fried Foods

Leads to bloating, sluggishness, and weight gain.
Dairy (if lactose intolerant)

Triggers bloating, diarrhea, and abdominal cramps.
Sugary Snacks

Spikes blood sugar, causes energy crashes, weight gain.
Caffeine (excessive)

Leads to anxiety, insomnia, and increased heart rate.