The Truth About Alcohol: Dangers of Holiday Overindulgence

🎙️ The Truth About Alcohol: Dangers of Holiday Overindulgence

In this episode of Revolutionary Health Solutions for Chronic Disease, gut health pioneer Natasha Trenev and health advocate John Malanca delve into the often-overlooked health risks of alcohol overindulgence, especially during the festive season. Explore how heavy drinking impacts gut health, compromises immunity, and contributes to chronic diseases. Gain actionable tips for mindful consumption to protect your health without missing out on holiday cheer.

🎧 What You’ll Learn:

-How alcohol affects gut bacteria and digestion
-Links between alcohol and inflammation
-Strategies to reduce health risks during the holidays

💬 Join the conversation in the comments—your health matters!