🎙s5e2 ~ FROM INSTA-ADDICT TO INSTA-GONE ✌🏽 Chronicles of a break-up with Instagram 🧶✂️ 🧶✂️

Hello 👋🏽 and welcome to UNRAVEL.
this is a space where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE https://www.youtube.com/@heretounravel
👉🏽 PODCAST 🎙 https://podcasters.spotify.com/pod/show/unravelthepodcast
👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d

TIMESTAMPS ⏰
0:00 Introduction & mini somatic practice
3:34 Setting the Context
7:10 My Relationship with Social Media
12:45 Brief History of Instagram
15:20 My History with Instagram and Why I Decided to Leave
42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity.
44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it.
56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life
59:41 Reflecting on emotions and benefits experienced after leaving Instagram.
1:03:31 Closing thoughts