Burnt Out, Broken, Back: A Dad’s Revival

Have you ever felt the crushing weight of burnout, questioning your very purpose? In this powerful episode, Hinesh Chauhan shares his journey from burnout and exhaustion as a Canadian federal executive to a life of clarity and resilience.

Discover how a late ADHD diagnosis, mindfulness, and embracing core values helped him rise from the ashes. Learn the power of community, connection, and vulnerability as tools for personal growth, resilience, and leadership transformation.

We challenge outdated notions of masculinity, highlight the role of emotional openness, and show how reframing burnout as a growth opportunity can lead to high performance and authentic living.

This episode is your invitation to rise. Tune in to uncover actionable insights for navigating burnout, building self-compassion, and thriving as a leader in your life and work.

📌 Key Takeaways:

Practical steps for overcoming burnout
The link between ADHD, mindfulness, and clarity
How community and connection spark transformation
The power of emotional openness and vulnerability
Strategies for reframing burnout as growth