Name: 4 Ways to Overcome Anxiety During Estrangement
Uploaded: 2024-12-21T20:35:00+00:00
Duration: 8 min 28 s
Description: If you're struggling with your adult child and tired of doing it alone, reach out for a 30-minute consultation to learn more about 1:1 and group coaching!**** (This is not a coaching call.)** Discover

10 months ago

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If you're struggling with your adult child and tired of doing it alone, reach out for a 30-minute consultation to learn more about 1:1 and group coaching!**** (This is not a coaching call.)** Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

4 ways to overcome anxiety during estrangement//Feeling like anxiety has taken over your life during estrangement? You’re not alone, and there are steps you can take to find peace even when things feel out of control. In this video, I share 4 practical strategies to help ease your anxiety and navigate this challenging time with more calm and clarity.
We’ll explore:
✔ Understanding the root causes of your anxiety
✔ Creating emotional space to heal
✔ Mindful coping strategies you can use today
✔ How to redirect your energy toward personal growth
Whether you’re struggling with overwhelming thoughts or simply searching for hope, this video will guide you toward small, intentional steps to reclaim your peace.
💡 Don’t let anxiety define your journey. Start healing today.

0:00 -4 ways to overcome anxiety during estrangement
0:45 - Is estrangement a form of abuse
1:15 - How to move on from family estrangement
2:55 - How common is mother-daughter estrangement
3:40 - Is estrangement always the parents fault
5:00 - Dealing with family estrangement

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