Does Prayer Really Help with Stress Management? | Travel Light Ep. 22

Welcome back to Travel Light! 🌟 In this episode, Dr. Unoma explores the transformative power of prayer and Christian meditation for managing stress and finding peace.

✨ Join us as we explore:

The significance of prayer in connecting with God and reducing stress.
Scientific insights into the mental and physical benefits of prayer.
How Christian meditation differs from secular practices.
Practical tips for incorporating prayer and meditation into your daily routine.
✨ Key Scripture:
‘And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus. Let joy be your continual feast. Make your life a prayer.’ — 1 Thessalonians 5:16-18 (TPT)

Watch the full episode now, and let’s Travel Light together! 🌿

🔔 Don’t forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes!

Follow me on:
Instagram: @TravelLightPodcast | @unomaokudo

#Prayer #ChristianMeditation #StressManagement #TravelLightPodcast #FaithAndMentalHealth #WellBeing #ChristianPodcast