Embracing Peace: The Antidote to Stress and Anxiety | Travel Light Ep. 18

Welcome to this episode of Travel Light! 🌟 We continue our series on stress by exploring how to embrace peace as a powerful antidote to stress and anxiety.

Join Dr. Unoma as she unpacks what true peace means, explores the teachings of Jesus in Matthew 6, and shares practical steps to cultivate peace in everyday life.

✨ Key Takeaways:

- Understanding peace as more than the absence of conflict.
- Biblical perspectives on peace, including the concept of shalom.
- Scientific insights on how peace reduces stress and anxiety.
- Practical ways to cultivate peace: prayer, gratitude, mindfulness, healthy boundaries, and connecting with nature.
- Don’t miss this insightful discussion on how embracing peace can lead to a life of tranquility and freedom from anxiety.

Watch the full episode now!

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