Stress in the Digital Age: How Technology Impacts Your Mental Health | Travel Light Ep. 15

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Podcasts Health & Fitness Stress and the digital age Technology and stress Mental health and technology Social media stress Digital wellness Managing stress in the digital age Faith and mental health Effects of social media on well-being Digital overload solutions

Welcome back to Travel Light! 🌟 In Episode 15, we explore how our increasingly digital world impacts stress levels and mental health. 📱💻

Join Dr. Unoma as she delves into the relationship between technology and stress, examining how constant connectivity, social media, and digital overload can affect our well-being. Discover practical tips to reduce stress, set boundaries, and find balance in the digital age. 🧠✨

In this episode, we’ll cover:

How technology influences stress levels.
The effects of social media on mental health.
Strategies for managing digital overload and achieving balance.
Whether you’re a tech enthusiast or feeling overwhelmed by the digital world, this episode offers actionable insights and advice for navigating stress in the digital age. 🌟

Don’t forget to like, comment, and subscribe for more episodes on mental and emotional well-being through the eyes of our Good Shepherd. 🙏

Follow me on:
Instagram: @TravelLightPodcast | @unomaokudo

#TravelLightPodcast #MentalHealthMatters #StressAndTheDigitalAge #Wellbeing #FaithAndTechnology #DigitalWellness #StressManagement #TravelLight

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