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Stress in the Digital Age: How Technology Impacts Your Mental Health | Travel Light Ep. 15
Welcome back to Travel Light! 🌟 In Episode 15, we explore how our increasingly digital world impacts stress levels and mental health. 📱💻
Join Dr. Unoma as she delves into the relationship between technology and stress, examining how constant connectivity, social media, and digital overload can affect our well-being. Discover practical tips to reduce stress, set boundaries, and find balance in the digital age. 🧠✨
In this episode, we’ll cover:
How technology influences stress levels.
The effects of social media on mental health.
Strategies for managing digital overload and achieving balance.
Whether you’re a tech enthusiast or feeling overwhelmed by the digital world, this episode offers actionable insights and advice for navigating stress in the digital age. 🌟
Don’t forget to like, comment, and subscribe for more episodes on mental and emotional well-being through the eyes of our Good Shepherd. 🙏
Follow me on:
Instagram: @TravelLightPodcast | @unomaokudo
#TravelLightPodcast #MentalHealthMatters #StressAndTheDigitalAge #Wellbeing #FaithAndTechnology #DigitalWellness #StressManagement #TravelLight
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