Name: 10 minutes in nature!
Uploaded: 2024-12-19T12:59:26+00:00
Duration: 16 s
Description: Did you know that just 10 minutes in nature, three times a week, can lower stress hormones like cortisol by over 20%? With stress linked to nearly every disease, getting outside might be the simplest

11 months ago

News Health & Fitness Benefits of Nature Stress Relief Tips Cortisol Reduction Nature and Health Stress Management Outdoor Therapy Health Benefits of Nature Nature and Stress Hormones Simple Stress Relief

Did you know that just 10 minutes in nature, three times a week, can lower stress hormones like cortisol by over 20%? With stress linked to nearly every disease, getting outside might be the simplest cure. Make time for nature—it’s free medicine.

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